It’s that time of year again, when we all tend to eat a little too much, drink a little too much and move a lot less.

With Christmas fast approaching, we’re more likely to be thinking of loved ones and their needs, and saying yes to things we’ve been resisting all year – which means we all tend to forget about our health and what we need to stay well. At Key Health, of course, we’re far more interested in getting you the best value health insurance than we are in endless mince pies, and you’ll usually maintain lower premiums if you take steps to stay healthy. So we’ve created a list of ‘Healthy Christmas Holiday Tips‘ to help you stay self-aware and fit throughout the Christmas holidays.

Healthy Christmas tip #1 – shop on the street instead of online:

Christmas shopping is something you either love or hate. However, pacing up and down your local high street for the perfect gift is a great little work out. According to My Fitness Pal, an hour of brisk walking can burn off up to 300 calories*. So, instead of staying on the sofa and ordering online, pop on your trainers, and get walking.




Come back soon for the rest of our healthy holiday tips.


*Calories burned depends upon the workouts intensity, duration and your weight. Calculated by using My Fitness Pal’s calorie calculator.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!