We’ve reached the end of Key Health’s ‘Healthy Christmas’ tips, helping to keep you on your feet and healthy, all the way into 2016.


Helathy Christmas tip #7 – and relax…

With all the Christmas rush going on, it’s easy to become stressed, causing you to forget what Christmas is all about and more importantly risking your health. It’s important to take some ‘me time’ regularly.

At Key Health we have our very own wellness series that is designed to provide you with advice on three areas of your personal health – juicing, ways of managing stress and the spa lifestyle.

Our expert coach Soraya Shaw shares tips to help you feel calmer in your everyday life. To read Sorays’s  “Stress Less” tips, click here.

You could also try looking into mindfulness practise, which gives you tools to easily take a time out and regain your emotional balance. There are several good online mindfulness courses, like this one and this one.




From everyone at Key Health, we would love to wish you a very Merry Christmas and a Happy New year.

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