This month’s question for Soraya came from a woman who runs her own small enterprise. Q: “How do you protect yourself (and your team) when you are having a bad day?” Soraya answers: Great question, but how do you define what ‘bad’ is? Let’s...
In our Stress Less series, expert coach Soraya Shaw shares her simple but powerful ways to step off the treadmill and feel calmer in your daily life. “Recognise your achievements – even the little ones” “Do you acknowledge your successes each...
Stress-related illness accounted for 23 sick days per worker in 2014, & private health insurance companies now reward customers who take steps to reduce stress to a healthy level. In our Stress Less series, expert coach Soraya Shaw shares her simple but powerful...
Recent research by Legal & General indicated that 40% of small businesses would cease trading within a year of losing a key person, and yet few owners understood the risks when asked. In response, we’ve developed a series of critical tests that should help...
