by @Aaron | Sep 25, 2015 | Healthy Living, Suzie's Spa Breaks
Stress was the second most common cause of long-term sick leave in 2015*. We’ve also noticed that private health insurance companies have started to reward customers who take steps to reduce stress to a level that doesn’t make them unwell. So we’ve...
by @Aaron | Sep 17, 2015 | Healthy Living, Soraya Executive Coach
Stress-related illness accounted for 23 sick days per worker in 2014, and private health insurance companies now reward customers who take steps to reduce stress to a healthy level. In our Stress Less series, expert coach Soraya Shaw shares her simple but powerful...
by @Aaron | Aug 12, 2015 | Healthy Living
Ever find yourself wishing you lead a more active lifestyle & had more opportunities to socialise? Thanks to Nike and the Lawn Tennis Association your mid-week may’ve just become a great deal more energetic and social! “How so?”, you ask…. Tennis...
by @Aaron | Jul 23, 2015 | Healthy Living
It’s no big secret that too much sugar is bad for our health… We all know the effects of sugar on health and that too many sweets & fizzy drinks cause some serious problems with our teeth and health – an average can of “full fat” coke contains 9 teaspoons of...
by @Aaron | Jul 2, 2015 | Healthy Living
Technology is everywhere. It is still developing rapidly and has become a huge part of our everyday lives. According to the 2014 annual study conducted by Ofcom, laptop and desktop users spend a huge 31.4 hours a month, on average, browsing the internet. [1] The study...
