“Whether or not you’re preparing to partake in Hallowe’en and all its glorious guises, for many of us this time of year involves partying and plenty of treats, which means an increased sugar intake. So my aim this month is to help you manage this by...
Ever find yourself wishing you lead a more active lifestyle & had more opportunities to socialise? Thanks to Nike and the Lawn Tennis Association your mid-week may’ve just become a great deal more energetic and social! “How so?”, you ask…. Tennis...
It’s no big secret that too much sugar is bad for our health… We all know the effects of sugar on health and that too many sweets & fizzy drinks cause some serious problems with our teeth and health – an average can of “full fat” coke contains 9 teaspoons of...
Technology is everywhere. It is still developing rapidly and has become a huge part of our everyday lives. According to the 2014 annual study conducted by Ofcom, laptop and desktop users spend a huge 31.4 hours a month, on average, browsing the internet. [1] The study...
Attitudes to personal health are improving, and Key Health’s advisors are increasingly asked if you can get health insurance discounts by reducing your medical insurance premiums through adopting a healthier lifestyle. It’s a good question… If you’re still sticking to...
