It’s no big secret that too much sugar is bad for our health… We all know the effects of sugar on health and that too many sweets & fizzy drinks cause some serious problems with our teeth and health – an average can of “full fat” coke contains 9 teaspoons of...
With summer time just about here, many of us will be taking a much wanted summer holiday to make the most of it. Discounts on flights If you’re a Vitality Member, there’s some great news when it comes to jetting away to wonderful places! Vitality members...
Technology is everywhere. It is still developing rapidly and has become a huge part of our everyday lives. According to the 2014 annual study conducted by Ofcom, laptop and desktop users spend a huge 31.4 hours a month, on average, browsing the internet. [1] The study...
Are private healthcare benefits being compromised by long GP wait times? Fed up of waiting for a GP appointment? If you’re a Vitality member, long waits might be a thing of the past! Why is the Vitality GP so useful? Most people buy private medical insurance to ensure...
A report in 2008 showed that in the UK alone, we consumed approximately 70 million cups a day! [1]. The negative effects that coffee has on our bodies are well known, but are you aware that there are some real health benefits from that little caffeine fix?...
