The best way to make a healthy lifestyle easy is to keep it simple. Set achievable goals, don’t give yourself an overcomplicated regime to stick to, and integrate new habits gradually. The same goes for the tools you use. There are thousands of healthy...
Stress was the second most common cause of long-term sick leave in 2015*, and private health insurance companies have started to reward customers who take steps to reduce stress to a level that doesn’t make them unwell. So we’ve designed our Spa Spotlight...
This month Soraya coaches a senior professional who feels expected to say yes to all requests, which is causing a great deal of workplace stress. Q:Please can you recommend some tactics for when you’re being asked to do more when you feel you don’t have...
Stress was the second most common cause of long-term sick leave in 2015*, and private health insurance companies have started to reward customers who take steps to reduce stress to a level that doesn’t make them unwell. So we’ve designed our Spa Spotlight...
Stress was the second most common cause of long-term sick leave in 2015*, and private health insurance companies have started to reward customers who take steps to reduce stress to a level that doesn’t make them unwell. So we’ve designed our Spa Spotlight...
