This month’s Star Juice is… The Ruby Red Refresher I hope you’re having a fabulous summer! The Refresher is my staple Summer Sangria, which goes well with the addition of sparkle or spirit and finished with organic British strawberries and/or raspberries, as they’re...
Stress was the second most common cause of long-term sick leave in 2015*, and private health insurance companies have started to reward customers who take steps to reduce stress to a level that doesn’t make them unwell. So we’ve designed our Spa Spotlight...
This month’s question for Soraya came from a woman who runs her own small enterprise. Q: “How do you protect yourself (and your team) when you are having a bad day?” Soraya answers: Great question, but how do you define what ‘bad’ is? Let’s...
Solo travel offers many benefits. When you’re travelling with a partner or friends, you tend to talk amongst yourselves, but travel alone and you find yourself engaging with all manner of interesting people. You’ll be at liberty to do exactly what you feel like doing...
Tomato Tongue Tingler, aka Gazpacho… Gazpacho originated from Andalusia in Southern Spain. It’s a soup that is generally served cold, and was originally made with stale bread, garlic, oil, tomatoes, cucumbers, peppers and onions, all pounded in a mortar...
