Granola is great for a quick healthy breakfast. But, if you look closely at their nutrition labels, many shop-bought granolas are really high in sugar. If the cereal in question is made of nutritious ingredients (oats and almonds, for example, contain substantial...
Stress was the second most common cause of long-term sick leave in 2015*, and private health insurance companies have started to reward customers who take steps to reduce stress to a level that doesn’t make them unwell. So we’ve designed our Spa Spotlight...
This month’s Star Juice is… The Late Summer Lover Late Summer is such a wonderful time of year, as we still have berries to eat and in addition there are delicious juicy pears, in season from September through October, which means we get to enjoy this pear-fect green...
This month’s Star Juice is… The Ruby Red Refresher I hope you’re having a fabulous summer! The Refresher is my staple Summer Sangria, which goes well with the addition of sparkle or spirit and finished with organic British strawberries and/or raspberries, as they’re...
Stress was the second most common cause of long-term sick leave in 2015*, and private health insurance companies have started to reward customers who take steps to reduce stress to a level that doesn’t make them unwell. So we’ve designed our Spa Spotlight...
