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Quality content, general tips, and plenty of rousing information about how to stay informed about your Private Medical Insurance
Soraya’s “Stress Less” Tricks: giving yourself credit
In our Stress Less series, expert coach Soraya Shaw shares her simple but powerful ways to step off the treadmill and feel calmer in your daily life. "Recognise your achievements - even the little ones" "Do you acknowledge your successes each day, or focus on...
Suzie’s Spa Spotlight: Fivelements, Bali
Stress was the second most common cause of long-term sick leave in 2015*. We've also noticed that private health insurance companies have started to reward customers who take steps to reduce stress to a level that doesn't make them unwell. So we've designed our Spa...
Soraya’s “Stress Less” Tricks: how to maintain boundaries
Stress-related illness accounted for 23 sick days per worker in 2014, & private health insurance companies now reward customers who take steps to reduce stress to a healthy level. In our Stress Less series, expert coach Soraya Shaw shares her simple but powerful...
Cosy spa comforts in cold Copenhagen
Stress was the second most common cause of long-term sick leave in 2015*. We've also noticed that private health insurance companies have started to reward customers who take steps to reduce stress to a level that doesn't make them unwell. So we've designed our Spa...
Soraya’s “Stress Less” Tricks: replace “I should” with “I want”
Stress-related illness accounted for 23 sick days per worker in 2014, & private health insurance companies now reward customers who take steps to reduce stress to a healthy level. In our Stress Less series, expert coach Soraya Shaw shares her simple but powerful...
Hot spring heaven in Japan’s Hakone region
Stress was the second most common cause of long-term sick leave in 2015*. We've also noticed that private health insurance companies have started to reward customers who take steps to reduce stress to a level that doesn't make them unwell. So we've designed our Spa...
Soraya’s “Stress Less” Tricks: set honest goals
Stress-related illness accounted for 23 sick days per worker in 2014, and private health insurance companies now reward customers who take steps to reduce stress to a healthy level. In our Stress Less series, expert coach Soraya Shaw shares her simple but powerful...
Suzie’s Spa Spotlight – Agua Bathhouse at Mondrian London
Stress was the second most common cause of long-term sick leave in 2015*. We've also noticed that private health insurance companies have started to reward customers who take steps to reduce stress to a level that doesn't make them unwell. So we've designed our Spa...
Soraya’s “Stress Less” Tricks: daily thinking time
Stress-related illness accounted for 23 sick days per worker in 2014, and private health insurance companies now reward customers who take steps to reduce stress to a healthy level. In our Stress Less series, expert coach Soraya Shaw shares her simple but powerful...
The surprising ways reading affects your brain and wellbeing
September 6th is “read a book day”. Many of us enjoy spending hours with our heads buried deep in a good book. It’s not just about the story – it means taking some time for yourself with a cup of tea and sitting in your favourite spot. Reading is a great hobby that...
The Drinkable Book
According to the world health organisation, [1] "More than 3.4 million people die each year from water sanitation and hygiene-related causes. Nearly all deaths, 99 percent, occur in the developing world" In many countries, clean and safe drinking water...
Can humans catch Bovine Tuberculosis from badgers?
This may not have been playing heavily on your mind, but we've been approached by several people who read on Aviva’s website about the controversy relating to bTB in badgers, and whether it can be passed onto humans. What are my chances of catching bTB from a...
